Maria Westheim
Jun 30, 2026, 7:16 AM
Chest & Shoulders
Duration
50m
Volume
2,880 kg
Iso-Lateral Chest Press (Machine)
SetsWeight & Reps
- 130kg x 10 reps
- 240kg x 10 reps
- 340kg x 10 reps
Incline Chest Press (Machine)
SetsWeight & Reps
- 130kg x 10 reps
- 230kg x 10 reps
- 330kg x 10 reps
Shoulder Press (Machine Plates)
SetsWeight & Reps
- 120kg x 8 reps
- 220kg x 10 reps
- 320kg x 10 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 116kg x 10 reps
- 216kg x 10 reps