Louise Armstrong
Jun 30, 2026, 9:17 PM
leg day
Duration
1h 0m
Volume
3,931.5 kg
Leg Press (Machine)
SetsWeight & Reps
- 130kg x 15 reps
- 240kg x 15 reps
- 340kg x 15 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 110kg x 15 reps
- 215kg x 12 reps
- 315kg x 12 reps
Squat (Barbell)
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 320kg x 8 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 118kg x 10 reps
- 223kg x 8 reps
- 323kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 111kg x 10 reps
- 218kg x 6 reps
- 318kg x 6 reps
Standing Calf Raise (Machine)
SetsWeight & Reps
- 15kg x 15 reps
- 27.5kg x 15 reps
- 310kg x 15 reps