Pugazhendi S
Jul 1, 2026, 4:55 AM
Day 2
Duration
51m
Volume
14,905 kg
Leg Extension (Machine)
SetsWeight & Reps
- 125kg x 12 reps
- 230kg x 12 reps
- 340kg x 10 reps
Leg Press (Machine)
SetsWeight & Reps
- 180kg x 20 reps
- 2120kg x 15 reps
- 3160kg x 11 reps
Squat (Barbell)
SetsWeight & Reps
- 140kg x 12 reps
- 250kg x 10 reps
- 360kg x 10 reps
Seated Calf Raise
SetsWeight & Reps
- 140kg x 20 reps
- 250kg x 15 reps
- 355kg x 15 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 130kg x 15 reps
- 240kg x 12 reps
- 350kg x 10 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 125kg x 10 reps
- 225kg x 10 reps
- 330kg x 8 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 140kg x 15 reps
- 250kg x 13 reps
- 360kg x 10 reps
Standing Leg Curls
SetsWeight & Reps
- 120kg x 10 reps
- 230kg x 10 reps
- 330kg x 7 reps