Pugazhendi S
@pugazhendis
Workouts
4
Followers
1
Following
0
Pugazhendi S
Jul 5, 2026, 6:34 AM
Bicep
Duration
51m
Volume
3,138.5 kg
3 sets Preacher Curl (Machine)
3 sets Seated Incline Curl
3 sets Reverse Curl (Barbell)
3 sets Bicep Curl (Barbell)
3 sets 21s Bicep Curl
3 sets Bicep Curl (Dumbbell)
Pugazhendi S
Jul 5, 2026, 5:41 AM
Abs
Duration
49m
Volume
3,420 kg
3 sets Plank
3 sets Decline Crunch (Weighted)
3 sets Side Bend
3 sets Crunch (Machine)
3 sets Straight Leg Raise
3 sets Cable Crunch
Pugazhendi S
Jul 2, 2026, 4:25 AM
Shoulder
Duration
56m
Volume
4,634 kg
3 sets Shoulder Press (Dumbbell)
3 sets Shoulder Press (Machine Plates)
3 sets Rear Delt Reverse Fly (Machine)
3 sets Face Pull
3 sets Front Raise (Barbell)
3 sets Lateral Raise (Dumbbell)
3 sets Arnold Press (Dumbbell)
3 sets Lying Neck Curls (Weighted)
Pugazhendi S
Jul 1, 2026, 4:55 AM
Day 2
Duration
51m
Volume
14,905 kg
3 sets Leg Extension (Machine)
3 sets Leg Press (Machine)
3 sets Squat (Barbell)
3 sets Seated Calf Raise
3 sets Hip Abduction (Machine)
3 sets Hip Adduction (Machine)
3 sets Seated Leg Curl (Machine)
3 sets Standing Leg Curls