Carlo Gandolfi
Jul 1, 2026, 3:34 PM
New Workout chest
Duration
23h 31m
Volume
3,208 kg
Bench Press (Smith Machine)
SetsWeight & Reps
- 140kg x 10 reps
- 245kg x 6 reps
- 350kg x 4 reps
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 130kg x 10 reps
- 240kg x 5 reps
- 340kg x 4 reps
Standing Cable Fly
SetsWeight & Reps
- 122kg x 9 reps
- 222kg x 9 reps
- 322kg x 8 reps
Cable Middle Fly
SetsWeight & Reps
- 115kg x 10 reps
- 220kg x 10 reps
- 322kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 158kg x 10 reps