Pugazhendi S
Jul 2, 2026, 4:25 AM
Shoulder
Duration
56m
Volume
4,634 kg
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 112kg x 15 reps
- 214kg x 12 reps
- 316kg x 10 reps
Shoulder Press (Machine Plates)
SetsWeight & Reps
- 130kg x 12 reps
- 240kg x 12 reps
- 350kg x 10 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 115kg x 11 reps
- 215kg x 10 reps
- 320kg x 4 reps
Face Pull
SetsWeight & Reps
- 120kg x 20 reps
- 225kg x 15 reps
- 327kg x 12 reps
Front Raise (Barbell)
SetsWeight & Reps
- 115kg x 15 reps
- 220kg x 12 reps
- 325kg x 10 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 16kg x 12 reps
- 27kg x 11 reps
- 38kg x 10 reps
Arnold Press (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 212kg x 10 reps
- 312kg x 9 reps
Lying Neck Curls (Weighted)
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
- 30kg x 12 reps