Sofie Høybakken
Jul 2, 2026, 12:43 PM
New Workout
Duration
22m
Volume
216 kg
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 16kg x 12 reps
Skullcrusher (Dumbbell)
SetsWeight & Reps
- 13.5kg x 8 reps
- 23.5kg x 8 reps
- 33.5kg x 8 reps
Triceps Kickback (Dumbbell)
SetsWeight & Reps
- 16kg x 10 reps