Carlo Gandolfi
Jul 2, 2026, 3:58 PM
rash back
Duration
23m
Volume
5,532 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 170kg x 8 reps
- 270kg x 7 reps
- 370kg x 7 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 170kg x 8 reps
- 270kg x 7 reps
- 370kg x 6 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 160kg x 7 reps
- 260kg x 6 reps
- 355kg x 8 reps
Iso-Lateral Low Row
SetsWeight & Reps
- 130kg x 10 reps
- 235kg x 10 reps
Behind the Back Curl (Cable)
SetsWeight & Reps
- 114kg x 12 reps
Rope Cable Curl
SetsWeight & Reps
- 122kg x 10 reps
- 222kg x 12 reps