Prem Nair
Jul 3, 2026, 5:05 AM
Upper Body
Duration
46m
Volume
10,992 kg
Bench Press (Barbell)
SetsWeight & Reps
- 170kg x 12 reps
- 265kg x 14 reps
- 360kg x 18 reps
Chest Fly (Machine)
SetsWeight & Reps
- 193kg x 16 reps
- 2100kg x 12 reps
- 386kg x 16 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 164kg x 10 reps
- 259kg x 8 reps
- 350kg x 12 reps
- 445kg x 10 reps
EZ Bar Biceps Curl
SetsWeight & Reps
- 130kg x 16 reps
- 235kg x 12 reps
- 340kg x 8 reps
Kettlebell Curl
SetsWeight & Reps
- 114kg x 16 reps
- 216kg x 12 reps
- 318kg x 10 reps
- 420kg x 6 reps