Carlo Gandolfi
Jul 3, 2026, 8:00 AM
soulder june 2026
Duration
16h 1m
Volume
2,094 kg
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 120kg x 8 reps
- 222kg x 8 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 17kg x 10 reps
- 27kg x 10 reps
- 37kg x 10 reps
Rear Delt Reverse Fly (Dumbbell)
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 10 reps
- 35kg x 10 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 114kg x 10 reps
- 214kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 8 reps
Preacher Curl (Barbell)
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 16kg x 8 reps
- 26kg x 8 reps