Sofie Høybakken
Jul 3, 2026, 6:47 PM
biceps/rygg (hjemme)
Duration
28m
Volume
3,915 kg
Scapular Pull Ups
SetsWeight & Reps
- 17 reps
- 27 reps
- 37 reps
- 48 reps
- 58 reps
- 68 reps
Dumbbell Row
SetsWeight & Reps
- 18kg x 10 reps
- 28kg x 10 reps
- 38kg x 10 reps
Superman
SetsWeight & Reps
- 120 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 13.5kg x 10 reps