Jul 4, 2026, 8:36 AM

Legs

Duration

1h 26m

Volume

0 kg

Squat (Barbell)

Squat (Barbell)

SetsWeight & Reps

10kg x 0 reps
20kg x 0 reps
30kg x 0 reps

Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

SetsWeight & Reps

10kg x 0 reps
20kg x 0 reps
30kg x 0 reps

Goblet Squat

SetsWeight & Reps

10kg x 0 reps
20kg x 0 reps
30kg x 0 reps

Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

SetsWeight & Reps

10kg x 0 reps

Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell)

SetsWeight & Reps

10kg x 0 reps
20kg x 0 reps
30kg x 0 reps

Wall Sit

SetsWeight & Reps

10s