Aveen Shahab
@aveenshahab
Workouts
5
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Following
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Aveen Shahab
Aug 5, 2026, 9:33 AM
Legs
Duration
1h 25m
Volume
0 kg
3 sets Leg Extension (Machine)
3 sets Squat (Barbell)
3 sets Leg Press Horizontal (Machine)
3 sets Goblet Squat
3 sets Reverse Lunge (Dumbbell)
1 set Walking Lunge (Dumbbell)
3 sets Bulgarian Split Squat
1 set Rowing Machine
1 set Stair Machine
Aveen Shahab
Jul 27, 2026, 7:29 AM
Abs
Duration
3m
Volume
0 kg
3 sets Decline Crunch (Weighted)
3 sets Straight Leg Raise
3 sets Knee Raise Parallel Bars
3 sets Kettlebell Around the World
3 sets Russian Twist (Weighted)
3 sets Reverse Plank
3 sets Heel Taps
2 sets Side Plank
1 set Plank
Aveen Shahab
Jul 23, 2026, 7:51 AM
Legs
Duration
1h 30m
Volume
0 kg
- 3 sets Squat (Barbell)
- 3 sets Leg Press Horizontal (Machine)
- 3 sets Goblet Squat
- 1 set Reverse Lunge (Dumbbell)
Aveen Shahab
Jul 8, 2026, 8:36 AM
Legs
Duration
51m
Volume
0 kg
- 3 sets Squat (Barbell)
- 3 sets Leg Press Horizontal (Machine)
- 3 sets Goblet Squat
- 1 set Walking Lunge (Dumbbell)
- 3 sets Reverse Lunge (Dumbbell)
1 set Wall Sit
Aveen Shahab
Jul 4, 2026, 8:36 AM
Legs
Duration
1h 26m
Volume
0 kg
- 3 sets Squat (Barbell)
- 3 sets Leg Press Horizontal (Machine)
- 3 sets Goblet Squat
- 1 set Walking Lunge (Dumbbell)
- 3 sets Reverse Lunge (Dumbbell)
- 1 set Wall Sit