Pugazhendi S
Jul 5, 2026, 5:41 AM
Abs
Duration
49m
Volume
3,420 kg
Plank
SetsWeight & Reps
- 1120s
- 2120s
- 390s
Decline Crunch (Weighted)
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 10 reps
- 35kg x 10 reps
Side Bend
SetsWeight & Reps
- 110 reps
- 212 reps
- 314 reps
Crunch (Machine)
SetsWeight & Reps
- 150kg x 15 reps
- 260kg x 15 reps
- 365kg x 12 reps
Straight Leg Raise
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Cable Crunch
SetsWeight & Reps
- 120kg x 12 reps
- 225kg x 12 reps
- 330kg x 10 reps