Prem Nair
Jul 6, 2026, 4:59 AM
Upper Body
Duration
46m
Volume
15,682 kg
Bench Press (Barbell)
SetsWeight & Reps
- 170kg x 12 reps
- 265kg x 16 reps
- 360kg x 18 reps
Chest Fly (Machine)
SetsWeight & Reps
- 193kg x 16 reps
- 2100kg x 12 reps
- 386kg x 16 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 159kg x 10 reps
- 254kg x 10 reps
- 350kg x 12 reps
- 445kg x 14 reps
Lever Triceps Extension
SetsWeight & Reps
- 150kg x 30 reps
- 254kg x 26 reps
- 359kg x 18 reps
- 468kg x 14 reps
EZ Bar Biceps Curl
SetsWeight & Reps
- 130kg x 14 reps
- 235kg x 16 reps
- 340kg x 10 reps
Straight Leg Raise
SetsWeight & Reps
- 112kg x 20 reps
- 20kg x 20 reps
- 30kg x 20 reps