Aveen Shahab
Jul 8, 2026, 8:36 AM
Legs
Duration
51m
Volume
0 kg
Squat (Barbell)
SetsWeight & Reps
- 10kg x 0 reps
- 20kg x 0 reps
- 30kg x 0 reps
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 10kg x 0 reps
- 20kg x 0 reps
- 30kg x 0 reps
Goblet Squat
SetsWeight & Reps
- 10kg x 0 reps
- 20kg x 0 reps
- 30kg x 0 reps
Walking Lunge (Dumbbell)
SetsWeight & Reps
- 10kg x 0 reps
Reverse Lunge (Dumbbell)
SetsWeight & Reps
- 10kg x 0 reps
- 20kg x 0 reps
- 30kg x 0 reps
Wall Sit
SetsWeight & Reps
- 10s