peterjmcnally@hotmail.com
Jul 10, 2026, 6:42 PM
Chest
Duration
55m
Volume
9,378 kg
Bench Press (Barbell)
SetsWeight & Reps
- 145kg x 12 reps
- 255kg x 12 reps
- 360kg x 10 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 120kg x 12 reps
- 222kg x 12 reps
- 322kg x 12 reps
Chest Press (Machine)
SetsWeight & Reps
- 152kg x 6 reps
- 252kg x 10 reps
- 352kg x 10 reps
Chest Fly (Machine)
SetsWeight & Reps
- 173kg x 12 reps
- 273kg x 10 reps
- 373kg x 12 reps
Seated Dip Machine
SetsWeight & Reps
- 164kg x 12 reps
- 264kg x 12 reps
- 368kg x 12 reps
Incline Chest Fly (Dumbbell)
SetsWeight & Reps
- 116kg x 12 reps
- 218kg x 12 reps
- 318kg x 12 reps