Gympal
Meish Jardine
Meish Jardine

Jul 13, 2026, 11:45 AM

Leg Day 2

Duration

1h 16m

Volume

3,991.618 kg

Treadmill

Treadmill

SetsWeight & Reps
  • 1420s
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

SetsWeight & Reps
  • 118.14371637742559kg x 8 reps
  • 218.14371637742559kg x 8 reps
  • 318.14371637742559kg x 8 reps
Leg Press (Machine)

Leg Press (Machine)

SetsWeight & Reps
  • 140.82336184920758kg x 8 reps
  • 240.82336184920758kg x 12 reps
  • 345.35929094356398kg x 12 reps
Single Leg Press (Machine)

Single Leg Press (Machine)

SetsWeight & Reps
  • 122.67964547178199kg x 10 reps
  • 222.67964547178199kg x 10 reps
  • 327.21557456613839kg x 12 reps
  • 427.21557456613839kg x 12 reps
Leg Extension (Machine)

Leg Extension (Machine)

SetsWeight & Reps
  • 120.41168092460379kg x 10 reps
  • 220.41168092460379kg x 10 reps
  • 320.41168092460379kg x 10 reps
Single Leg Extensions

Single Leg Extensions

SetsWeight & Reps
  • 19.071858188712795kg x 10 reps
  • 29.071858188712795kg x 10 reps
  • 311.33982273589099kg x 8 reps
  • 411.33982273589099kg x 8 reps
Glute Bridge

Glute Bridge

SetsWeight & Reps
  • 110 reps
  • 210 reps
  • 310 reps
Deadlift (Dumbbell)

Deadlift (Dumbbell)

SetsWeight & Reps
  • 13.628743275485118kg x 10 reps
  • 24.082336184920758kg x 10 reps
  • 34.535929094356398kg x 8 reps
Dead Bug

Dead Bug

SetsWeight & Reps
  • 110 reps
  • 210 reps
  • 310 reps