Meish Jardine
@Meish_j
Workouts
2
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Meish Jardine
Aug 16, 2026, 1:46 PM
Upper Body 2
Duration
41m
Volume
990.647 kg
3 sets Rear Delt Reverse Fly (Dumbbell)
3 sets Bent Over Row (Dumbbell)
3 sets Triceps Extension (Dumbbell)
3 sets Kettlebell Around the World
3 sets Kettlebell Swing
3 sets Russian Twist (Weighted)
3 sets Dead Bug
1 set Rowing Machine
Meish Jardine
Jul 13, 2026, 11:45 AM
Leg Day 2
Duration
1h 16m
Volume
3,991.618 kg
1 set Treadmill
3 sets Seated Leg Curl (Machine)
3 sets Leg Press (Machine)
4 sets Single Leg Press (Machine)
3 sets Leg Extension (Machine)
4 sets Single Leg Extensions
3 sets Glute Bridge
3 sets Deadlift (Dumbbell)- 3 sets Dead Bug