Brooke Gasser
Jul 15, 2026, 11:11 AM
running 1
Duration
45m
Volume
20,164.019 kg
Lunge
SetsWeight & Reps
- 130 reps
- 230 reps
- 330 reps
inch worm
SetsWeight & Reps
- 10kg x 5 reps
- 20kg x 5 reps
- 30kg x 5 reps
Squat (Bodyweight)
SetsWeight & Reps
- 115 reps
- 215 reps
- 315 reps
side plank
SetsWeight & Reps
- 10kg x 16 reps
- 20kg x 16 reps
- 30kg x 16 reps
Lateral Lunge
SetsWeight & Reps
- 112 reps
- 212 reps
- 312 reps
Lateral Band Walks
SetsWeight & Reps
- 124 reps
- 224 reps
- 324 reps
Lying Leg Raise
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Goblet Squat
SetsWeight & Reps
- 118.14371637742559kg x 6 reps
- 218.14371637742559kg x 6 reps
- 318.14371637742559kg x 6 reps
Single Leg Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 19.071858188712795kg x 12 reps
- 29.071858188712795kg x 12 reps
- 39.071858188712795kg x 12 reps
Sumo Deadlift
SetsWeight & Reps
- 122.67964547178199kg x 8 reps
- 222.67964547178199kg x 8 reps
- 322.67964547178199kg x 8 reps