Neil Richards
Jul 17, 2026, 5:46 AM
Shoulders
Duration
3m
Volume
375 kg
Cable Leaning Lateral Raise
SetsWeight & Reps
- 16.25kg x 12 reps
- 26.25kg x 12 reps
- 36.25kg x 12 reps
- 46.25kg x 12 reps
- 56.25kg x 12 reps
Jul 17, 2026, 5:46 AM
Duration
3m
Volume
375 kg
Cable Leaning Lateral Raise