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Neil Richards

Neil Richards

@neilrichards

Workouts

2

Followers

0

Following

0

Neil Richards

Neil Richards

Jul 17, 2026, 6:00 AM

Shoulders

Duration

10m

Volume

2,225 kg

  • Cable Leaning Lateral Raise1 set Cable Leaning Lateral Raise
  • Rear Delt Reverse Fly (Machine)3 sets Rear Delt Reverse Fly (Machine)
  • Shoulder Press (Machine Plates)3 sets Shoulder Press (Machine Plates)
Neil Richards

Neil Richards

Jul 17, 2026, 5:46 AM

Shoulders

Duration

3m

Volume

375 kg

  • Cable Leaning Lateral Raise5 sets Cable Leaning Lateral Raise

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