Brooke Gasser
Jul 17, 2026, 10:42 PM
running 2
Duration
47m
Volume
18,397.728 kg
inch worm
SetsWeight & Reps
- 10kg x 5 reps
- 20kg x 5 reps
- 30kg x 5 reps
Walking Lunge
SetsWeight & Reps
- 124 reps
- 224 reps
- 324 reps
monster walks
SetsWeight & Reps
- 10kg x 24 reps
- 20kg x 24 reps
- 30kg x 24 reps
Bicycle Crunch
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Step Up
SetsWeight & Reps
- 116 reps
- 216 reps
- 316 reps
Hip Thrust
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Pistol Squat
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 122.67964547178199kg x 16 reps
- 222.67964547178199kg x 16 reps
- 322.67964547178199kg x 16 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 131.75150366049478kg x 12 reps
- 231.75150366049478kg x 12 reps
- 331.75150366049478kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 131.75150366049478kg x 12 reps
- 231.75150366049478kg x 12 reps
- 331.75150366049478kg x 12 reps