Jay Johnson
Jul 22, 2026, 1:55 AM
Bodyweight Core Day
Duration
23m
Volume
0 kg
Plank
SetsWeight & Reps
- 130s
- 230s
- 330s
Dead Bug
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Lying Leg Raise
SetsWeight & Reps
- 18 reps
- 28 reps
- 38 reps
Mountain Climber
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Bicycle Crunch
SetsWeight & Reps
- 115 reps
- 215 reps
- 315 reps
Reverse Crunch
SetsWeight & Reps
- 112 reps
- 212 reps