Sander de Vries
Jul 23, 2026, 11:30 PM
New Workout
Duration
7h 17m
Volume
7,200 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 160kg x 40 reps
- 260kg x 40 reps
- 360kg x 40 reps
- 40kg x 0 reps
- 50kg x 0 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 10kg x 0 reps
Bench Press (Barbell)
SetsWeight & Reps
- 10kg x 0 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 10kg x 0 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 10kg x 0 reps
Triceps Pushdown
SetsWeight & Reps
- 10kg x 0 reps
Leg Extension (Machine)
SetsWeight & Reps
- 10kg x 0 reps
Bench Press (Barbell)
SetsWeight & Reps
- 10kg x 0 reps
Triceps Pushdown
SetsWeight & Reps
- 10kg x 0 reps
- 20kg x 0 reps
- 30kg x 0 reps
Jump Rope
SetsWeight & Reps
- 10s
Farmers Walk
SetsWeight & Reps
- 10kg x 0 reps