Abdulkadir Kayhan
Jul 25, 2026, 10:31 PM
början
Duration
20m
Volume
936 kg
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 111kg x 12 reps
- 211kg x 12 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 111kg x 12 reps
- 211kg x 12 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 111kg x 12 reps
- 211kg x 12 reps
Single Arm Tricep Extension (Dumbbell)
SetsWeight & Reps
- 16kg x 12 reps
- 26kg x 12 reps
Bench Dip
SetsWeight & Reps
- 112 reps
- 212 reps