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Abdulkadir Kayhan

Abdulkadir Kayhan

@akkakk

Workouts

1

Followers

0

Following

0

Abdulkadir Kayhan

Abdulkadir Kayhan

Jul 25, 2026, 10:31 PM

början

Duration

20m

Volume

936 kg

  • Hammer Curl (Dumbbell)2 sets Hammer Curl (Dumbbell)
  • Bicep Curl (Dumbbell)2 sets Bicep Curl (Dumbbell)
  • Triceps Extension (Dumbbell)2 sets Triceps Extension (Dumbbell)
  • Single Arm Tricep Extension (Dumbbell)2 sets Single Arm Tricep Extension (Dumbbell)
  • Bench Dip2 sets Bench Dip

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