Aveen Shahab
Jul 27, 2026, 7:29 AM
Abs
Duration
3m
Volume
0 kg
Decline Crunch (Weighted)
SetsWeight & Reps
- 10kg x 0 reps
- 20kg x 0 reps
- 30kg x 0 reps
Straight Leg Raise
SetsWeight & Reps
- 10 reps
- 20 reps
- 30 reps
Knee Raise Parallel Bars
SetsWeight & Reps
- 10 reps
- 20 reps
- 30 reps
Kettlebell Around the World
SetsWeight & Reps
- 10kg x 0 reps
- 20kg x 0 reps
- 30kg x 0 reps
Russian Twist (Weighted)
SetsWeight & Reps
- 10kg x 0 reps
- 20kg x 0 reps
- 30kg x 0 reps
Reverse Plank
SetsWeight & Reps
- 10s
- 20s
- 30s
Heel Taps
SetsWeight & Reps
- 10 reps
- 20 reps
- 30 reps
Side Plank
SetsWeight & Reps
- 10s
- 20s
Plank
SetsWeight & Reps
- 10s