Richard Barrie
Jul 27, 2026, 9:07 AM
Chest, Shoulders & Triceps
Duration
53m
Volume
3,609.5 kg
Bench Press (Barbell)
SetsWeight & Reps
- 140kg x 10 reps
- 240kg x 10 reps
- 345kg x 7 reps
- 445kg x 5 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 116kg x 12 reps
- 220kg x 12 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 120kg x 8 reps
- 216kg x 10 reps
- 316kg x 10 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 18kg x 10 reps
- 210kg x 10 reps
- 310kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 121.25kg x 10 reps
- 223.75kg x 10 reps
- 323.75kg x 10 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 18.75kg x 16 reps
- 26.25kg x 20 reps
- 36.25kg x 20 reps