Abdulkadir Kayhan
Jul 27, 2026, 10:36 PM
axlar,rygg
Duration
47m
Volume
1,452 kg
Dumbbell Row
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
Shrug (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
Bent Over Row (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
Pullover (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 16kg x 10 reps
- 26kg x 10 reps
Rear Delt Reverse Fly (Dumbbell)
SetsWeight & Reps
- 16kg x 11 reps
- 26kg x 11 reps
Overhead Press (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
Front Raise (Dumbbell)
SetsWeight & Reps
- 16kg x 0 reps
- 26kg x 0 reps