AzBatman2021
Jul 28, 2026, 12:50 AM
Chest and Biceps 1st day
Duration
27m
Volume
3,583.384 kg
Bench Press (Barbell)
SetsWeight & Reps
- 115.87575183024739kg x 10 reps
- 215.87575183024739kg x 10 reps
- 315.87575183024739kg x 10 reps
- 415.87575183024739kg x 10 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 122.67964547178199kg x 10 reps
- 222.67964547178199kg x 10 reps
- 322.67964547178199kg x 10 reps
- 422.67964547178199kg x 10 reps
- 522.67964547178199kg x 10 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 19.071858188712795kg x 15 reps
- 29.071858188712795kg x 15 reps
- 39.071858188712795kg x 15 reps
- 49.071858188712795kg x 15 reps
- 59.071858188712795kg x 15 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 19.071858188712795kg x 15 reps
- 29.071858188712795kg x 15 reps
- 39.071858188712795kg x 15 reps
- 49.071858188712795kg x 15 reps
- 59.071858188712795kg x 15 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 19.071858188712795kg x 10 reps
- 29.071858188712795kg x 10 reps
- 39.071858188712795kg x 10 reps
- 49.071858188712795kg x 10 reps
- 59.071858188712795kg x 10 reps