Marte Wæge
Jul 28, 2026, 5:01 PM
benk + pump
Duration
1h 2m
Volume
2,942.5 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 6 reps
- 230kg x 6 reps
- 340kg x 3 reps
- 450kg x 2 reps
- 540kg x 5 reps
- 645kg x 5 reps
- 747.5kg x 5 reps
Standing Cable Fly
SetsWeight & Reps
- 19kg x 8 reps
- 212kg x 8 reps
- 312kg x 8 reps
Standing Military Press (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 225kg x 6 reps
- 330kg x 3 reps
- 435kg x 2 reps
- 530kg x 3 reps
Triceps Pressdown
SetsWeight & Reps
- 115kg x 8 reps
- 221kg x 8 reps
- 321kg x 8 reps
Face Pull
SetsWeight & Reps
- 118kg x 8 reps
- 221kg x 8 reps
- 321kg x 8 reps