Abdulkadir Kayhan
Jul 28, 2026, 10:41 PM
ben, bröst
Duration
43m
Volume
1,920 kg
Floor Press (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
Pullover (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
Dumbbell Squeeze Press
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
Sumo Squat (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
Walking Lunge (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
Overhead Dumbbell Lunge
SetsWeight & Reps
- 10kg x 0 reps
- 20kg x 0 reps
Deadlift (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
Standing Calf Raise (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
Goblet Squat
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps