peterjmcnally@hotmail.com
Jul 29, 2026, 11:11 AM
Chest
Duration
37m
Volume
10,900.4 kg
Bench Press (Barbell)
SetsWeight & Reps
- 150kg x 12 reps
- 255kg x 12 reps
- 360kg x 10 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 122kg x 12 reps
- 222kg x 10 reps
- 322kg x 10 reps
Chest Press (Machine)
SetsWeight & Reps
- 152kg x 12 reps
- 252kg x 12 reps
- 352kg x 12 reps
Chest Fly (Machine)
SetsWeight & Reps
- 186kg x 12 reps
- 286kg x 12 reps
- 386kg x 12 reps
Seated Dip Machine
SetsWeight & Reps
- 164kg x 12 reps
- 268kg x 12 reps
- 373kg x 12 reps
Incline Chest Fly (Dumbbell)
SetsWeight & Reps
- 116kg x 12 reps
- 218kg x 12 reps
- 318kg x 12 reps
Single Arm Cable Crossover
SetsWeight & Reps
- 17.9kg x 12 reps
- 27.9kg x 12 reps
- 37.9kg x 12 reps