AzBatman2021
Jul 29, 2026, 5:34 PM
Back and Triceps 2nd day
Duration
14m
Volume
2,494.761 kg
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 14.535929094356398kg x 15 reps
- 24.535929094356398kg x 15 reps
- 34.535929094356398kg x 15 reps
- 44.535929094356398kg x 15 reps
- 54.535929094356398kg x 15 reps
Overhead Press (Dumbbell)
SetsWeight & Reps
- 19.071858188712795kg x 15 reps
- 29.071858188712795kg x 15 reps
- 39.071858188712795kg x 15 reps
- 49.071858188712795kg x 15 reps
- 59.071858188712795kg x 15 reps
Pullover (Dumbbell)
SetsWeight & Reps
- 14.535929094356398kg x 15 reps
- 24.535929094356398kg x 15 reps
- 34.535929094356398kg x 15 reps
- 44.535929094356398kg x 15 reps
- 54.535929094356398kg x 15 reps
Shrug (Dumbbell)
SetsWeight & Reps
- 122.67964547178199kg x 10 reps
- 222.67964547178199kg x 10 reps
- 322.67964547178199kg x 10 reps
- 422.67964547178199kg x 10 reps
- 522.67964547178199kg x 10 reps