Anna Selin Hofmeijer
Jul 29, 2026, 6:11 PM
5-10min
Duration
1m
Volume
2,016 kg
Stair Machine
SetsWeight & Reps
- 10s
Rowing Machine
SetsWeight & Reps
- 10s
Squat (Barbell)
SetsWeight & Reps
- 140kg x 10 reps
- 250kg x 8 reps
- 360kg x 8 reps
Reverse Grip Lat Pulldown (Cable)
SetsWeight & Reps
- 124kg x 10 reps
- 231kg x 8 reps
- 331kg x 8 reps