Thomas Mørk
Aug 1, 2026, 7:19 AM
Lørdag
Duration
41m
Volume
8,064.8 kg
Single Arm Cable Row
SetsWeight & Reps
- 135kg x 8 reps
- 240kg x 8 reps
- 340kg x 8 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 135kg x 12 reps
- 240kg x 12 reps
- 340kg x 12 reps
Bent Over Row (Barbell)
SetsWeight & Reps
- 150kg x 8 reps
- 250kg x 8 reps
- 350kg x 8 reps
Cable Twist (Down to up)
SetsWeight & Reps
- 130kg x 8 reps
- 230kg x 8 reps
- 335kg x 8 reps
Back Extension (Hyperextension)
SetsWeight & Reps
- 18 reps
- 210 reps
- 310 reps
- 413 reps