Thomas Mørk
@thomasmørk
Workouts
5
Followers
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Following
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Thomas Mørk
Aug 5, 2026, 8:07 AM
stang- full body
Duration
0m
Volume
1,800 kg
3 sets Clean and Press
3 sets Squat (Barbell)
3 sets Romanian Deadlift (Barbell)
Thomas Mørk
Aug 5, 2026, 8:06 AM
mage
Duration
46m
Volume
11,502 kg
3 sets Heel Taps
3 sets Reverse Crunch
3 sets Russian Twist (Weighted)
3 sets Cable Twist (Up to down)
3 sets Kettlebell Around the World
Thomas Mørk
Aug 4, 2026, 5:09 AM
Mandag og torsdag
Duration
30m
Volume
3,010 kg
3 sets Bench Press (Dumbbell)
3 sets Incline Bench Press (Dumbbell)
6 sets Cable Middle Fly
3 sets Bicep Curl (Dumbbell)
3 sets Cable One Arm Biceps Curl
Thomas Mørk
Aug 1, 2026, 7:19 AM
Lørdag
Duration
41m
Volume
8,064.8 kg
3 sets Single Arm Cable Row
3 sets Iso-Lateral Row (Machine)
3 sets Bent Over Row (Barbell)
3 sets Cable Twist (Down to up)
4 sets Back Extension (Hyperextension)
Thomas Mørk
Jul 31, 2026, 7:59 AM
3000 m Mølle
Duration
20m
Volume
0 kg
1 set Treadmill