Kattis
Aug 2, 2026, 1:54 PM
Dag 2
Duration
26m
Volume
2,642 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 145kg x 10 reps
- 245kg x 10 reps
- 345kg x 7 reps
Seated Cable Row - Bar Grip
SetsWeight & Reps
- 145kg x 10 reps
- 245kg x 8 reps
- 345kg x 7 reps
Seated Leg Raise
SetsWeight & Reps
- 115 reps
- 215 reps
- 315 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 16kg x 10 reps
- 26kg x 10 reps
- 36kg x 10 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 15kg x 10 reps
- 26kg x 6 reps
- 36kg x 6 reps