Kattis
@Kattis
Workouts
2
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Kattis
Aug 16, 2026, 4:39 PM
Dag 2
Duration
33m
Volume
3,151 kg
3 sets Lat Pulldown (Cable)
2 sets Seated Cable Row - Bar Grip
3 sets Seated Leg Raise
3 sets Shoulder Press (Dumbbell)
3 sets Lateral Raise (Dumbbell)
1 set Plank Pushup
3 sets Back Extension (Weighted Hyperextension)
Kattis
Aug 2, 2026, 1:54 PM
Dag 2
Duration
26m
Volume
2,642 kg
- 3 sets Lat Pulldown (Cable)
- 3 sets Seated Cable Row - Bar Grip
- 3 sets Seated Leg Raise
- 3 sets Shoulder Press (Dumbbell)
- 3 sets Lateral Raise (Dumbbell)