hej hej
Aug 3, 2026, 1:21 PM
ryggen
Duration
27m
Volume
4,440 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 145kg x 12 reps
- 245kg x 12 reps
- 345kg x 10 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 140kg x 12 reps
- 245kg x 12 reps
- 345kg x 12 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 137.5kg x 12 reps
- 237.5kg x 12 reps
- 337.5kg x 12 reps