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hej hej

hej hej

@hejhej

Workouts

2

Followers

0

Following

0

hej hej

hej hej

Aug 3, 2026, 2:04 PM

biceps

Duration

18m

Volume

1,800 kg

  • Bicep Curl (Cable)3 sets Bicep Curl (Cable)
  • Hammer Curl (Cable)3 sets Hammer Curl (Cable)
  • Bicep Curl (Suspension)3 sets Bicep Curl (Suspension)
hej hej

hej hej

Aug 3, 2026, 1:21 PM

ryggen

Duration

27m

Volume

4,440 kg

  • Lat Pulldown (Cable)3 sets Lat Pulldown (Cable)
  • Seated Cable Row - V Grip (Cable)3 sets Seated Cable Row - V Grip (Cable)
  • Lat Pulldown - Close Grip3 sets Lat Pulldown - Close Grip

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