hej hej
Aug 3, 2026, 2:04 PM
biceps
Duration
18m
Volume
1,800 kg
Bicep Curl (Cable)
SetsWeight & Reps
- 125kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 125kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps
Bicep Curl (Suspension)
SetsWeight & Reps
- 118kg x 12 reps
- 218kg x 12 reps
- 318kg x 12 reps