peterjmcnally@hotmail.com
Aug 3, 2026, 4:31 PM
Pull Day
Duration
1h 13m
Volume
7,586.4 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 159kg x 10 reps
- 259kg x 10 reps
- 359kg x 10 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 145kg x 12 reps
- 252kg x 12 reps
- 354.3kg x 12 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 17.9kg x 12 reps
- 27.9kg x 12 reps
- 37.9kg x 12 reps
Single Arm Curl (Cable)
SetsWeight & Reps
- 17.9kg x 12 reps
- 27.9kg x 12 reps
- 37.9kg x 12 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 166kg x 12 reps
- 266kg x 12 reps
- 366kg x 12 reps
Pull Up (Assisted)
SetsWeight & Reps
- 118kg x 10 reps
- 214kg x 10 reps
- 314kg x 10 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 132kg x 12 reps
- 232kg x 11 reps
- 332kg x 10 reps