Anjana J
Aug 3, 2026, 8:45 PM
arms, shoulders/back
Duration
52m
Volume
1,642.2 kg
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 13kg x 7 reps
- 23kg x 7 reps
- 33kg x 7 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 15kg x 8 reps
- 25kg x 8 reps
- 35kg x 8 reps
- 45kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 125kg x 7 reps
- 225kg x 7 reps
- 325kg x 7 reps
Lever Triceps Extension
SetsWeight & Reps
- 125.3kg x 8 reps
- 225.3kg x 8 reps
- 325.3kg x 8 reps
Seated Incline Curl
SetsWeight & Reps
- 15kg x 7 reps
- 25kg x 7 reps
- 35kg x 7 reps
- 45kg x 7 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 17kg x 7 reps
- 27kg x 7 reps
- 37kg x 7 reps