Anjana J
@anjanaj
Workouts
3
Followers
0
Following
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Anjana J
Aug 21, 2026, 8:49 PM
arms, shoulders/back
Duration
40m
Volume
1,629.8 kg
4 sets Seated Incline Curl
4 sets Shoulder Press (Dumbbell)
3 sets Lateral Raise (Dumbbell)
4 sets Lever Triceps Extension
2 sets Lat Pulldown (Cable)
Anjana J
Aug 9, 2026, 8:31 PM
legs
Duration
43m
Volume
3,024.8 kg
3 sets Hip Adduction (Machine)
3 sets Hip Abduction (Machine)
3 sets Leg Press (Machine)
3 sets Leg Extension (Machine)- 3 sets Lever Triceps Extension
Anjana J
Aug 3, 2026, 8:45 PM
arms, shoulders/back
Duration
52m
Volume
1,642.2 kg
- 3 sets Lateral Raise (Dumbbell)
- 4 sets Shoulder Press (Dumbbell)
- 3 sets Lat Pulldown (Cable)
- 3 sets Lever Triceps Extension
- 4 sets Seated Incline Curl
3 sets Triceps Extension (Dumbbell)