AzBatman2021
Aug 4, 2026, 12:52 AM
Chest and Biceps 1st day
Duration
32m
Volume
4,105.016 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120.41168092460379kg x 10 reps
- 220.41168092460379kg x 10 reps
- 320.41168092460379kg x 10 reps
- 420.41168092460379kg x 10 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 122.67964547178199kg x 10 reps
- 222.67964547178199kg x 10 reps
- 322.67964547178199kg x 10 reps
- 422.67964547178199kg x 10 reps
- 522.67964547178199kg x 10 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 113.60778728306919kg x 15 reps
- 213.60778728306919kg x 15 reps
- 313.60778728306919kg x 15 reps
- 413.60778728306919kg x 15 reps
- 513.60778728306919kg x 15 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 19.071858188712795kg x 15 reps
- 29.071858188712795kg x 15 reps
- 39.071858188712795kg x 15 reps
- 49.071858188712795kg x 15 reps
- 59.071858188712795kg x 15 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 19.071858188712795kg x 10 reps
- 29.071858188712795kg x 10 reps
- 39.071858188712795kg x 10 reps
- 49.071858188712795kg x 10 reps
- 59.071858188712795kg x 10 reps