Thomas Mørk
Aug 4, 2026, 5:09 AM
Mandag og torsdag
Duration
30m
Volume
3,010 kg
Bench Press (Dumbbell)
SetsWeight & Reps
- 125kg x 8 reps
- 225kg x 8 reps
- 325kg x 8 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 117.5kg x 8 reps
- 217.5kg x 8 reps
- 315kg x 8 reps
Cable Middle Fly
SetsWeight & Reps
- 125kg x 8 reps
- 225kg x 8 reps
- 320kg x 6 reps
- 420kg x 8 reps
- 525kg x 8 reps
- 625kg x 6 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 117.5kg x 8 reps
- 217.5kg x 8 reps
- 317.5kg x 8 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 120kg x 8 reps
- 225kg x 8 reps
- 325kg x 8 reps