Gustav Ryrberg
Aug 4, 2026, 11:35 AM
backday
Duration
1h 2m
Volume
3,201 kg
Pull Up
SetsWeight & Reps
- 16 reps
- 26 reps
- 38 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 136kg x 8 reps
- 236kg x 7 reps
- 336kg x 6 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 117.5kg x 12 reps
- 220kg x 7 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 160kg x 8 reps
- 270kg x 6 reps
- 370kg x 8 reps
Superman
SetsWeight & Reps
- 115 reps
- 215 reps
- 315 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 125kg x 7 reps
- 225kg x 10 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 17.5kg x 10 reps
- 27.5kg x 7 reps
- 37.5kg x 11 reps
Dragon Flag
SetsWeight & Reps
- 15 reps
- 27 reps