Gympal
Gustav Ryrberg

Gustav Ryrberg

@gustav

Workouts

1

Followers

1

Following

0

Gustav Ryrberg

Gustav Ryrberg

Aug 4, 2026, 11:35 AM

backday

Duration

1h 2m

Volume

3,201 kg

  • Pull Up3 sets Pull Up
  • Preacher Curl (Machine)3 sets Preacher Curl (Machine)
  • Shoulder Press (Dumbbell)2 sets Shoulder Press (Dumbbell)
  • Seated Cable Row - V Grip (Cable)3 sets Seated Cable Row - V Grip (Cable)
  • Superman3 sets Superman
  • Hammer Curl (Dumbbell)2 sets Hammer Curl (Dumbbell)
  • Lateral Raise (Dumbbell)3 sets Lateral Raise (Dumbbell)
  • Dragon Flag2 sets Dragon Flag

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