Gustav Ryrberg
@gustav
Workouts
3
Followers
1
Following
1
Gustav Ryrberg
Aug 11, 2026, 11:52 AM
chestback
Duration
1h 0m
Volume
3,878 kg
3 sets Pull Up (Weighted)
3 sets Triceps Dip (Weighted)
3 sets Incline Bench Press (Smith Machine)
2 sets Iso-Lateral Row (Machine)
3 sets Chest Fly (Machine)
2 sets Dragon Flag
Gustav Ryrberg
Aug 5, 2026, 11:41 AM
chestday
Duration
1h 3m
Volume
4,303.5 kg
4 sets Bench Press (Barbell)
3 sets Chest Dip (Weighted)- 3 sets Chest Fly (Machine)
3 sets Overhead Triceps Extension (Cable)
2 sets Push Up
2 sets Diamond Push Up
2 sets Decline Crunch (Weighted)
Gustav Ryrberg
Aug 4, 2026, 11:35 AM
backday
Duration
1h 2m
Volume
3,201 kg
3 sets Pull Up
3 sets Preacher Curl (Machine)
2 sets Shoulder Press (Dumbbell)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Superman
2 sets Hammer Curl (Dumbbell)
3 sets Lateral Raise (Dumbbell)- 2 sets Dragon Flag